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Hypertrophy training is training with the intent to increase muscle size, or to gain additional muscle mass. A familiar term to longtime lifters or bodybuilders, hypertrophy is muscle growth spurred on by muscles overcoming external force.
- Push, Pull, Legs, Arnold Split Variant
- For Intermediate/Advanced Lifters
- 6 day Split
-View second photo to see what is included in this Ebook
-If purchased on your phone pdf should save to your files app
-I AM NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR WHILE USING MY PROGRAM, USE AT YOUR OWN RISK
